Winter indoor cycling program

Come check out Chizel Fitness in Randolph NJ and participate in Chizel's indoor group fitness program.  I am teaching spinning on Thursday nights.

If you are interested in how spinning helped me lose over 40 pounds while having fun; come join me and experience this awesomely fun and inspiring fitness program.

Theo is back on the bike!

On the bike again.
It has been 4 years since teaching a spin class.  Can't wait to start again.

First night is September 4th 2014.
Every Thursday at 7pm
Chizelfitness.com
Randolph nj

Paleo plan for the family.

http://www.thepaleomom.com/

Prisoners or pioneers?

Deepak Chopra says: "Every time you are tempted to react in the same old way, ask if you want to be a prisoner of the past or a pioneer of the future." https://play.google.com/store/search?q=dailypedia&c=apps

2014 RSBC Bootcamp Season start up status

Pemit negotiations are taking place for the 2014 season.
Updates coming soon!

Wod 8/28/13 RSBC Yoga Intervals

Yoga Intervals

Perform the following 20 yoga positions.
Hold position for 40sec.
Rest 20sec.
Repeat entire round 2x.

Here is tonight's Spotify yoga play list. .

http://ow.ly/21RvG5

WOD 8/19/13

WOD 08/14/13

https://www.facebook.com/RippedandSexyBootcamp

WOD TRX 7/22/13

Last night's RSBC bootcamp #TRXWorkout was a #kickassworkout and we listened to 80's pop for nostalgia. http://t.co/yr0nHWH7Hx

WOD5K fun run for JBWS downgraded to 2.2

Thursday night's workout was doing the VZW Classic 5K in Morristown NJ.

However, due to the heat, the race was downgraded to a 2.2 fun run/walk.

Have fun!