Ripped & Sexy Bootcamp®: December 2012

Saturday, December 22, 2012

12-Days of Fitness (Bonus Day)

On the Bonus day of fitness my trainer gave to me:

The day off to reflect on how I want my life to be and how I am in charge of my way of being in the world.

If I want to see change in my life I first need to change the way I think about my life and my role in the world!

Continue to Meditate daily, you have worked your way from 2 .5 minutes to 30 minutes in just 12 short days.

Think about what you have accomplished and what you have not accomplished in the past 12 days.

No excuses, what is stopping you from your greatness?

Who's lookin out for your health & wellness?

Theo Tilton NASM CPT FNS

http://Rippedandsexybootcamp.com

Find RSBC on Fbook

http://facebook.com/rippedandsexybootcamp

Follow on Twitter

http://twitter.com/NJBootcampers

Friday, December 21, 2012

12-Days of Fitness (Day 12)

This is the last day of your 12-days of fitness!

Come back tomorrow and check out a bonus day I created for you...

I can't tell you what it is yet but I promise it will be worth it.

On the 12^th day of fitness my trainer gave to me:

· 25 Squat Thrusts
· 25 Mountain Climbers (25 ea side)
· 25 Alternating T-Plank Twists (25 ea side)
· 25 Down Dog / Up Dog’s
· 25 Leg Lifts
· 25 Ab Crunches
· 25 Push-ups
· 25 Alternating Lunges (25 ea leg)
· 25 Air Squats
· 25 Cross Countries
· 25 Jumping Jacks
· 30 minutes of seated relaxation and silence (Meditation)

You should be able to complete this entire routine in less than 38 minutes.

By now you are totally digging the meditation after the exercise. Or at least I hope you are. lol.

Today you are scheduled to do 30 minutes of meditation, the longest yet. This is totally awesome compared to where you started with just 2.5 minutes. Think about it, in just 12 days you have reached a point where you are now meditating up to 30 min a day. You are probably feeling incredible by now. I can't even imagine the levels of change and transformation you are having.

Please tell me about your 12 -day journey and what has happened for you.

Thursday, December 20, 2012

12-Days of Fitness (Day 11)

On the 11^th day of fitness my trainer gave to me:

· 25 Mountain Climbers (25 ea side)
· 25 Alternating T-Plank Twists (25 ea side)
· 25 Down Dog / Up Dog’s
· 25 Leg Lifts
· 25 Ab Crunches
· 25 Push-ups
· 25 Alternating Lunges (25 ea leg)
· 25 Air Squats
· 25 Cross Countries
· 25 Jumping Jacks
· 27.5 minutes of seated relaxation and silence (Meditation

OK, now you might be thinking this is getting rough!

Just do it. this routine should take no longer than 34 minutes total including meditation...

During the meditation think about your success, health, abundance, and happiness. What does that look like to you?

Post responses & comments:

What the workout was like?
What did you get from the meditation?
Share on FB, Twitter or simply like this post

Who's lookin out for your health & wellness?

Theo Tilton NASM CPT FNS

http://Rippedandsexybootcamp.com

Find RSBC on Fbook

http://facebook.com/rippedandsexybootcamp

Follow on Twitter

http://twitter.com/NJBootcampers

Wednesday, December 19, 2012

12-Days of Fitness (Day 10)

On the 10^th day of fitness my trainer gave to me:

· 25 Alternating T-Plank Twists (25 ea side)
· 25 Down Dog / Up Dog’s
· 25 Leg Lifts
· 25 Ab Crunches
· 25 Push-ups
· 25 Alternating Lunges (25 ea leg)
· 25 Air Squats
· 25 Cross Countries
· 25 Jumping Jacks
· 25 minutes of seated relaxation and silence (Meditation)

Now we are really starting to see and feel something different!

After your workout, while doing your meditation. Think about what you have accomplished in just 10 days! Ask the question of yourself during your meditation. What does my body feel like now? How has it changed? What's different?