Last night's RSBC bootcamp #TRXWorkout was a #kickassworkout and we listened to 80's pop for nostalgia. http://t.co/yr0nHWH7Hx
Tuesday, July 23, 2013
WOD5K fun run for JBWS downgraded to 2.2
Thursday night's workout was doing the VZW Classic 5K in Morristown NJ.
However, due to the heat, the race was downgraded to a 2.2 fun run/walk.
Have fun!
Thursday, July 11, 2013
WOD Parcourse 7/11/13
Tonight we run and do the Lewis Morris Parcourse.
Of course we are tougher than this course so we will Change it up and add tons of extra stuff like pushups at every other station and leader roll backs to really maximize the workout for everyone.
See you there at 6:30pm.
Peace,
Theo
WOD Wed 7/10/13
The 300 workout!
300 reps total and 1 mile run.
Workout:
20 Atlas Get Ups
20 Burpee Overhead Presses
20 Spider Climbers
20 Leg Lift Spikes
20 Star Jumpers
1/3 mile run
Repeat 3x for time.
Total time 28-30 min.
Do not go overtime, 28-30 min max.
If you only perform 2 rounds in 30 min.. stop!
We do not want to over train.
Good luck and remember to recover with prograde workout, available here http://healthmindhealthybody.getprograde.com/pre-and-post-workout-drink.html
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