WOD 4/24/13

WOD 4/22/13

WOD 4/11/13

WOD 4/09/13

Fit & Healthy QnA with Theo begins now!

@NJBootcampers: 20-min #training & #nutrition QnA starts now!...live on twitter & facebook w @theotilton. Hit me up with your questions! On Facebook.com/rippedandsexybootcamp.

Fit & Healthy QnA with Theo begins now!

@NJBootcampers: 20-min #training & #nutrition QnA starts now!...live on twitter & facebook w @theotilton. Hit me up with your questions! On Facebook.com/rippedandsexybootcamp.

Fit & Healthy QnA with Theo begins now!

@NJBootcampers: 20-min #training & #nutrition QnA starts now!...live on twitter & facebook w @theotilton. Hit me up with your questions! On Facebook.com/rippedandsexybootcamp.

20-Min Fat Burning Secret

New Jersey AIDS Services & Ripped & Sexy Bootcamp Present:

 

BODY BASICS FITNESS CHALLENGE 2013

 

Now accepting individual and fitness challenge team entries!  Great prizes for top money raisers!

• Are you feeling TIRED? Do you need more ENERGY?
• Are you sick of the same old workouts or have you stopped Seeing RESULTS?
• Would you like to participate in a short fitness-workout event that helps save the livelihoods of those who are affected by HIV?
• Are you looking for IDEA’S to help get you KICK-STARTED on a Fitness Regimen?
• Would you like to LEARN a quick 20-min FAT-BURNING Secret?
• Would you like to get a DO-IT-YOURSELF Blueprint so that you can repeat these routines at HOME?

YES!

 

If you have answered YES to most of these questions and you’re in reasonable health, at least 16* years of age, can walk up 2 flight of steps or 10 Jumping jacks without getting out of breath, Sit-down & get-up out of a chair without any assistance, and you can stand-up and bend to reach for your toes, than YOU CAN DO THIS EVENT!

 

 What is the Body Basics Fitness Challenge?

 

• An ENERGETIC FUN FILLED WORKOUT, if you’re looking to give yourself a kick-start for spring!
• It’s a TIMED fitness challenge for all fitness levels for New Jersey's individuals and fitness challenge teams.
• You will LEARN & PRACTICE 3 different workout routines (HIIT, Tabatas, & Yoga) that are designed to burn up fat calories, and melt fat faster than ever before, all in 20-min or less!
• You will help support New Jersey AIDS Services (NJAS).  NJAS is the official charity beneficiary of the Body Basics Fitness Challenge.
• We will be lead by Theo Tilton, Metabolic Training expert and founder of Ripped & Sexy Bootcamp, Morristown’s premier outdoor 28-min fat burning workout.
• Chance to WIN great PRIZES!

 How to Register?

 

• Click the [REGISTER] link and use this website to sign-up as a fitness challenge team or individual challenger.
• Be sure to CREATE a personal sponsorship web page.
• E-mail and SHARE the link to your personal sponsorship web page to all your friends and family.
• SEND them a message asking them to visit your page and make a donation in honor of your effort.
• Finally, POST & SHARE about the event on Face Book & Twitter. 
• Please BRING any outstanding and/or last minute donations to on-site check-in on Saturday, March 23rd, 2013!

 

Great Prizes!

 

(Announced at end of event; must be present and 18 yr. old or older to win)

 

Individual Top money raised for New Jersey AIDS Services:

•  1st place wins an entire season* (6 months) of Outdoor Fitness Bootcamp + BB6 Fitness evaluation
•  2nd place wins a half season* (3 months) of Outdoor Fitness Bootcamp + BB6 Fitness evaluation.
•  3rd place wins one (1) month* of Outdoor Fitness Bootcamp + BB6 Fitness evaluation.

 

* Winners must redeem and complete participation before end of 2013 outdoor bootcamp season. Prizes are transferable. Must be 18 yr or older, in good physical condition, submit the physical readiness questionnaire, and submit a completed physician waiver form if required, and must participate in a bootcamp orientation and fitness evaluation. 2013 Season begins April 2013 and end October 2013. If there is a tie for any category, we will use the enrollment date to determine a winner.  The individual who had the shortest amount of time to raise the funds wins.

 

All participants will receive entry into the following:

• Raffle prizes from RSBC & Theo Tilton: Three (3) people will each win a free month of Outdoor Fitness Bootcamp starting in April 2013!
• In addition, all Body Basics Fitness Challenge participants will receive a copy of the RSBC weekly newsletter!
• A COPY of the (3) 20-Min Metabolic Workout Routines to take home with you.



I need your help!

I need your help!

 

I invite you to register, donate and raise some FUNds with me for New Jersey AIDS Services (NJAS).

I am leading this special fitness challenge FUNdraising event called BodyBasics Fitness Challenge 2013.

 

To make this really as easy as possible for your to participate, donate, and fundraise, I have created a RSBC team on the events.com website.

 

The event is going to be an awesome 60 minutes of fitness FUN with three levels (20-min ea) of participation.

Each level is filled with the exciting exercises you experience in RSBC, +plus a few more that you may have never seen before!

 

The event is on Sat, Mar 23^rd 2013 at 12 noon.

 

You can register as an individual, create your own team, join the RSBC team, or just donate and help us raise FUNds.

During your registration you can set up your own fundraising page that you can share of FBook, Twitter, and other social media.

 

Check out how easy it is to register on the RSBC team…

 

To join the RSBC team at the event

1.       Click the link or copy and paste to your browser: https://www.events.org/creg.aspx?e=45971&m=10&team=197

2.       Complete the form and select which registration level you want to participate. (hint: the $50 level gets you an event t-shirt)

3.       Optional to Set-up your events.com Account

4.       Click the [Process Now] Button

5.       Your Done!

 

What is the Body Basics Fitness Challenge?

• A TIMED fitness challenge for all fitness levels for New Jersey's individuals and fitness challenge teams.
• A BRIEF 20 Minute up to the MAX 60 Minute challenge (participant session length selected at event site. 5 min recovery periods between challenges will be included).
• A FUN WORKOUT for anyone and everyone.
• LEARN How to burn up calories, and melt off fat faster than any other exercise method.
• NJAS is the official charity beneficiary of the Body Basics Fitness Challenge.
• Theo Tilton, founder of Ripped & Sexy Bootcamp, Morristown’s premier outdoor 28-min fat burning workout is the official coach/instructor for this fitness challenge event.

http://rippedandsexybootcamp.blogspot.com/2013/01/coming-soon-2013-bodybasicsfitnesschall.html

 

 

 

Body Basics Fitness Challenge 2013

A Fitness FUNdraiser Presented by

Ripped & Sexy Bootcamp® and New Jersey AIDS Services

Exercise for a cause!

Sat, Mar 23rd @ 12pm

Register Here

Jump into Spring with
3 levels of Fitness Fun for Everyone

Lead by Founder & Principle Fitness Coach of
Ripped & Sexy Bootcamp

Theo Tilton NASM CPT FNS

If you would like to join the RSBC team click here

To get more information, register or donate to this exciting event click here