Buddy Madness
Tabatas for time 20/10’s for 4 rounds or 8 minutes, 60 sec break, then repeat with progression for 2 additional 8 minute segments.
· Burpees, Burpee Roll Get Ups, Full Burpee Roll Presses
· Line Jump Run-In-Place 4-4-8 ct. Combo: double leg, single leg, jump and turn
· ½ Thrusters, Full Thrusters, Thruster Twist T-Planks Combo
· Ski Squats 2-0-2-0, 1-0-1-0, Ski Squat Twist Jumps
Core Sizzler 10 reps each and repeat for 3 minutes straight.
· Piller Plank to push up
· Groiner
· DownDog UpDog
You are Complete!
Who’s looking out for ya?
Theo
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