Pumkin Power Progressions workout
Perform 30-60 seconds of each exercise in Patch-A for a total of three rounds.
Then perform for the same time and number of rounds in Patch-B.
30 sec recovery between exercises.
Patch-A
Pumpkin push presses
Pumpkin axe choppers
Pumpkin AB crunches
Patch-B
Pumpkin squat alt shoulder press combo
Pumpkin dead lift alt leg extension combo
Pumpkin alternating v up maneuver
Partner up for :
standing torso rotation pumpkin catch/release
Pumpkin toss situps
Great job!
Hope you all had fun!!!
Who's lookin out for your health and wellness?
Theo
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