theworkout
Perform the following workout over a 20-30 minute period.
Continuously for two rounds (use smart app for stop-watch or tababtas timer)
30/30’s: 30 sec intense work, 30 sec recovery between exercises,
2minutes Break, then …
5/15’s: 45 sec intense work, 15 sec recovery between Exercises then …
2minutes Break, then …
Sizzler Surprise Round 4 minutes
EXERCISES
Standard Hand PLANK(a.k.a Push-up Plank)
Plank w/ Vertical Hand Tap
Plank w/ Horizontal Hand Tap
Plank w/ Hand Pump(row)
Plank w/ Knee to Opposite Elbow
Plank w/ Spider Climber(foot up to outside of hand)
Plank w/ Alt Twist hand to sky
Hand Plank to Pilates Plank
PERFORM CIRCUIT 1x at 30/30 WITH 2-MIN BREAK BETWEEN and repeat at 45/15 then SIZZLER
Half-Time & Completion-TIME topicsReview Secret #10 – Meditation
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