The 300 workout!
300 reps total and 1 mile run.
Workout:
20 Atlas Get Ups
20 Burpee Overhead Presses
20 Spider Climbers
20 Leg Lift Spikes
20 Star Jumpers
1/3 mile run
Repeat 3x for time.
Total time 28-30 min.
Do not go overtime, 28-30 min max.
If you only perform 2 rounds in 30 min.. stop!
We do not want to over train.
Good luck and remember to recover with prograde workout, available here http://healthmindhealthybody.getprograde.com/pre-and-post-workout-drink.html
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