WOD 8/19/13

WOD TRX 7/22/13

Last night's RSBC bootcamp #TRXWorkout was a #kickassworkout and we listened to 80's pop for nostalgia. http://t.co/yr0nHWH7Hx

W.O.D. 08/15/2011

TRX & Cardio Circuit.

Warm-up, stretch, 5 minutes
Perform the follwoing exercise as many times as you can using 60/60 format.
60 seconds TRX
60 Seconds Cardio
Repeat for 5 Exercises and end with 1 minute break.

TRX & Cardio Circuit.

• 1min TRX - Low Row
• 1min      Bench - Step-ups
• 1min TRX - Tackle Squat Press
• 1min      Jumping Jacks
• 1min TRX - Front Shoulder Raise
• 1min      Cross Countries
• 1min TRX - Altenating Lunge Press
• 1min      Boxer Shuffle/ line hop    
• 1min TRX - Chest Flys
• 1min BREAK

REPEAT 2-3x for up to 20 - 30 minuts

Warm - down
Stretch

1.2.3..Ripped & Sexy!