WOD5K fun run for JBWS downgraded to 2.2

Thursday night's workout was doing the VZW Classic 5K in Morristown NJ.

However, due to the heat, the race was downgraded to a 2.2 fun run/walk.

Have fun!

WOD 9/26/12

<p>Farmville worko<b>ut</b></p>
<p>Breakdown group into 4 teams.<br>
Perform a distance based exercise between a set of 4 cones.<br>
Exercise #1 between cone #1 &amp; cone #2<br>
Exercise #2 between cone #2 &amp; cone #3<br>
Exercise #3 between cone #3 &amp; cone #4<br>
Sprint back to home-line.<br>
Perform part-I routine three times then switch exercise to begin part-II.<br>
Break<br>
Perform part-II routine three times.<br>
Break<br>
Perform part-I &amp; II combined for a total of six exercises timed for 3 minutes as individuals.<br>
Break<br>
Randomly select individuals to randomly select exercises from either part-I or II.<br>
Perform last round for 3-min.<br>
Break cooldown<br>
Stretch</p>
<p>Part-I<br>
Inch worm<br>
Spider walk
Gator crawls

Part-II
Leap frogs
Bear crawls
Crab walk

Awesome workout
Enjoy!

Who's lookin out for ya?
Theo Tilton

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