It is wet out side but we are still on for tonight.
- Partner up with workout buddy.
- Select who goes first for cardio, the remaining partner does the exercise portion of workout.
- Swap after buddy is completed with all reps after all exercises!
Repeat 4-5 times or until time is called at 25 minutes.
W.O.D.
- 5 Push-up foot-pokers ea. leg
- 5 One leg seated squat to bench ea. leg
- 5 One leg balance lunge with one foot on bench ea. leg
- 5 Decline down dog / up dog with feet on bench
- 5 Alternating knee ups
Cardio Options:
- Step ups
- Jumping jacks
- Mt climbers
- Cross countries
- Jog in place with high knees
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