Optimal results in bootcamp

For optimal results in bootcamp:

·         Workout: Attend every class, every month, strive for 100% attendance, do two additional workouts on your own concentration in cardio & flexibility.

·         Track your results: come to BB6 every month to see where you are at on your fitness transformation journey

·         Follow the Prograde 12-Fat burning meal plan

·         Weigh in every Friday to get weekly feedback

·         Prepare your meals a few days in advance: Sunday’s and Wednesday’s are great days to prepare a few days worth of food to help keep you on track

·         Eat more frequent smaller meals (5-6 times per day). For smart, health conscious recipes go to: http://rippedandsexybootcamp.fitpromag.com/RecipeList.aspx

·         Drink lots of water

·         Add a multivitamin, recovery shake, and krill oil supplement to your program – Prograde has a great combo pack that puts it all together for you.  It is called the “Platinum Package.” http://healthmindhealthybody.getprograde.com/Combo-Packs.html