The past three workouts have been really awesome!!!

We have accomplished so much in the past week.

Rabbid relay races
Bench buster blubber blasting circuit
Suspension & running circuit

There is so much more fitness fun to come.

This week, expect "Animal-Soccer" and "Who-Has-More-Balls?"


Tonight we ended our TRX suspension & running workout with a fun game of tug-of-war... Great way to end a rough workout.

Great job tonight!

Who's looking out for your health and wellness?

Theo

QnA begins now!

@NJBootcampers: 20-min #training & #nutrition QnA starts now!...live on twitter & facebook w @theotilton. Hit me up with your questions!

Fuel Your Fat Loss With These 3 POWER Snacks

IMPORTANT....The Entire Prograde Store Is On Sale!
Your Coupon Code Is Below My Signature.

You do know you shouldn't eat candy bars when you're feeling hungry, right?

So what SHOULD you eat? The answer is: Fuel Your Fat Loss With These 3 POWER Snacks >>

Who’s lookin out for your health & wellness?

Theo Tilton Jr. NASM CPT

Founder, Principal Fitness Coach

1.855.946.RSBC (7722)

1.973.768.3625 (m)



Ripped & Sexy Bootcamp ® - TLT Mind & Body LLC

Morristown NJ 07960


PS - It's the summer blowout sale! For a limited time you can
save 15% on ALL Prograde products, so be sure to grab a 6 pack,
or even two, of your favorites! And it's a great time to try something
new that you've been meaning to add to your nutrition plan.


Enter Coupon Code SUMMER15 at checkout >>

What is your favorite local restaurant in town?

What is your favorite local restaurant in town? Let me know by 8/27/12.

Chances are you may eat there often. I'm looking to compile a list of the healthiest dishes at your Favorite restaurants. But in order to do this I need your help. Send me a list of your top 5 restaurants that you love to eat at or order  delivery.  Please include whether you eat breakfast lunch or dinner there. In order to control the scope of this undertaking I'm going to request that tou limit the restaurants selections to the Morristown area only this includes all adjacent towns. I look forward to seeing your list!

As an added request, if you could possibly get me a to go menu from your favorite restaurants or a link to the menu from the restaurants website that would be awesome.  The goal of this project is to give you plenty of places to be able to eat out locally during the winter without worrying about falling off your nutrition plan.

Who's looking out for ya?

Theo Tilton NASM CPT FNS

Sent from my Verizon Wireless 4G LTE Smartphone

QnA begins now!

@NJBootcampers: 20-min #training & #nutrition QnA starts now!...live on twitter & facebook w @theotilton. Hit me up with your questions!

QnA begins now!

@NJBootcampers: 20-min #training & #nutrition QnA starts now!...live on twitter & facebook w @theotilton. Hit me up with your questions!

This is my daily mantra.

FROM NOTHING, EVERYTHING IS POSSIBLE!

So powerful, I had it permanently inked on my arm.

Every time I see my arm, I'm reminded of who I am as a creative spiritual being having a human experience.  I get to choose how my life goes, and how I respond.

From nothing, everything is possible speaks a Truth about us that means life is empty and meaningless, we can create the meaning that we choose. Knowing all is possible, what I choose on a daily basis can change.

Do not give situations power over you.  Take your power back, choose to respond from a place of Truth. The Truth will set you free.  Freedom is the ultimate place of everything is possible!

Today I choose to be healthy, whole, and complete!  I am unaffected by the daily influences of the world.  I eat powerful healthy foods to give my body energy and power to heal itself and become the true physical being I was designed to be.

I am strong, flexible, & tight.
I am ripped & sexy.
My body has the power to achieve everything I wish to achieve.

What messages do you tell yourself on a daily basis.
Do you persistently tell yourself that you are fat?
Do you always say you will start eating healthy tomorrow or next Monday?
Do you get on the scale with dread and worry about what you are going to see?
Do you surround yourself with others who speak the same way you do?
What are your friends and family saying about themselves?  Do they have the same story?

If you said yes to a few of these questions then you are not choosing to live your life in a way that will demonstrate the dreams you may have regarding your health and fitness.

It's time to break free!!!

If you really want to start to change your thinking about your health & fitness, and change your life?  

Try RSBC, you will become something new.  You can do it!

This is your Last chance offer for a trial week of Ripped & Sexy Bootcamp®:
http://ow.ly/1MWu0p

Get started on your new body now.
Remember, starting from nothingness, everything is possible!

Who's looking out for your health & wellness?

Theo Tilton NASM CPT
1.855.946.RSBC (7722)

Fat Burning Circuit III : WOD 08/15/12

Fat Burning Circuit III

 

·         Team up in pairs

·         Everyone group up together to perform High Knee March in Place at home base.

·         March in place continues until last pair leaves home base.

·         When pairs complete entire circuit and return to home base, the client pair resumes March in Place movement until last pair returns to home base!

 

In pairs, start performing FBCIII one pair at a time with 1 minute between pairs.

Perform the following circuit routine 20 reps at each station

·         Kettle Squat Swings

·         Spiderman Push-ups

·         SLDL Reach

·         Rope Rows

·         Rope Twisters

·         Med Ball Hip Extension Glute Press

·         Hurdle Hops

·         Sprints

·         Ladders

·         Hop Scotch Cone Hops

 

Once circuit is completed resume to High Knee March in Place until all pairs are completed.

Once all pairs are complete! The round ends!  Break for 60 seconds to get water.

 

Perform Fat Burning Circuit 2x for a total of 28 minutes.

 

Good Luck!

 

Who’s looking out for ya?

 

Theo

 

Warrior WOD 8/13/12

Warm up: Up down, left right, forward backward military formation routine.

For time, perform the following routine once only.

The third person to finish the routine ends the workout for the entire session.

100 skaters
50 walking warrior Lunges
100 scissor crunches
50 squat jumps twists
100 ct plank alternating leg lifts
50 x ploder push ups
100 bent over reverse flies

If time allows, perform one hill climb in bear crawl formation up hill of hell!!!

Great job everyone.

We stayed 15 overtime because you all wanted to do the hill of hell.

So proud, so proud!

who's looking out for your health and wellness?

Theo

QnA begins now!

@NJBootcampers: 20-min #training & #nutrition QnA starts now!...live on twitter & facebook w @theotilton. Hit me up with your questions!

QnA begins now!

@NJBootcampers: 20-min #training & #nutrition QnA starts now!...live on twitter & facebook w @theotilton. Hit me up with your questions!

Olympic Challenge II WOD 08/09/12

Perform the following routine as a Tabatas routine 20/10’s x8 rounds of each movement

before progressing to next movement for a total of 20 minutes.

 

·         Alternating Single Arm/Opposite Single Leg Squat Thrusts

·         Plank Jacks

·         Abs- V-Ups

·         Groiners

·         Sprint in Place

 

Let’s play a game

Team up into two teams!

·         It’s called Run Drop & Tumble
Run to cone, drop to lying position roll to next cone, get up and run to next cone, then drop and roll to next cone, repeat until end, then return back the same way!  Go until last client finishes on both teams.

·         For a total of 8 minutes of pure FUN.

 

Go Team RSBC & Go USA!!!

 

Who’s looking out for your health & wellness?

 

Theo Tilton

 

W.O.D. 8/8/12: Olympic Gold Workout Challenge

In honor of the 2012 London Summer Olympics perform the following workout.

 Team up in pairs.

The routine ends after the third team completes each exercise.

• 1st team to complete wins Gold
• 2nd wins Silver
• 3rd wins Bronze

Exercises to be performs in teams:

6 teams competing.

• 100 Jack Squats
• 100 Wide Mt. Climbers
• 100 Dive-bombs (without push-ups, shoulder press only)

Then separate and reassign two larger teams and perform the following relays:

• Sprint Relay
• Leap Frog Relay
• Human Hurdle Relay
• Surprise relay -Back to back squat walk with partner

This is game day and is meant to be fun and challenging for everyone.

Have a great game!

Theo

What's a healthy lunch for you?

Do you work in corporate America? What do you do for lunch?
Some companies have really great cafeterias, but most do not.
Today I was able to go to the garden salad bar, and load up a bunch of broccoli shredded carrots and about 4 oz of chicken sliced up.

I then drizzled a little bit of olive oil on the mix and sprinkled some hot pepper powder on the concoction. Then asked the grill chef to stir-fry it for me.

He said "no problem!"
I love my cafeteria at work. I can always come up with something healthy. But doing it this way always make the cashier slightly confused on how to charge me. She always asks me why I have to be so difficult. My response is the same back. Why does the cafeteria always have to be complicated & difficult, why can't I just get what I want when I want it. Instead they want me to pick up the deep fried chicken fingers or French fries and cheeseburger. I'm sorry but that is not how I eat, and nobody is going to force me to eat what I do not want to eat. So I can either spend my money at the cafeteria and give the profit to them or I can make my own meals (which I do very often… I only use the cafeteria when I don't have time to whip up lunch in the am) and the café makes no money on me at all.

Listen, if a cafeteria wants my business, give me what I want… Healthy food options, ALL of the time, not just on certain days of the week. I want healthy options every day of the work week!
Ok, that being said… What's a healthy lunch for you?

Tell me what you bring for lunch or buy either in the cafeteria or elsewhere.

Write back in comments section

Who's looking out for ya?

Theo

QnA begins now!

@NJBootcampers: 20-min #training & #nutrition QnA starts now!...live on twitter & facebook w @theotilton. Hit me up with your questions!

Make up class!

theo tilton invites you to participate in Doodle poll "make up class".

Follow this link to participate in it:
http://doodle.com/n8dqxs9hq5d8xfg3

This invitation was sent with Doodle for Android.

RSBC August at Home FBook Monthly Bootcamp Challenge!

The king/queen of metabolic fat burning exercises—the two-handed kettlebell swing—is all you need for dramatic body transformation.

Here are the kettlebell guidelines:

• Stand with your feet 6–12 inches outside of shoulder width on either side, each foot pointed outward about 30 degrees. If toes pointed straight ahead were 12:00 on a clock face, your left foot would point at 10:00 or 11:00, and your right would point at 1:00 or 2:00.

• Keep your shoulders pulled back (retracted) and down to avoid rounding your back.

• The lowering movement (backswing) is a sitting-back-on-a-chair movement, not a squatting- down movement.

• Do not let your shoulders go in front of your knees at any point.

• In the raise/pop movement (upswing) Imagine pinching a penny between your butt cheeks when you pop your hips forward. Perform this raise/pop while swinging the kettlebell with arms extended and elbows locked up to eye-level.  This should be a forceful pop, and it should be impossible to contract your ass more. If anything gets in the way, it should be lights out for whomever or whatever.

Now, here’s the killer part!
Perform 10 reps x the date count until day 10, then continue with the same rep count as day 10 for the remainder of the month.
For example:

• day 1 x 10 = 10 reps
• day 2 x 10 = 20 reps
• day 3 x 10 = 30 reps… day 10 x 10 = 100 reps…
• Repeat 100 reps until end of month.

So here is the schedule.

Perform the swing on the following daily schedule:

• 8/1: 10 reps
• 8/2: 20 reps
• 8/3: 30 reps
• 8/4: 40 reps
• 8/5: 50 reps
• 8/6: 60 reps
• 8/7: 70 reps
• 8/8: 80 reps
• 8/9: 90 reps
• 8/10: 100 reps
• 8/11: 100 reps
• 8/12: 100 reps…
• Repeat 100 reps per day until last day of month.

Now regarding the kettlebell:
You can go out and buy yourself a kettlebell anywhere between 5-50 pounds.  I like 35lbs myself, however I am thinking of moving up to 50 and even 75 pounds soon.  However, you may not want to buy a kettlebell so here are a few alternative solutions.

• 1 gallon bottle of water is about 8 lbs.
• 3 gallon jug of water is about 24 lbs.
• 10 lb bag of potatoes is guess what, about 10 lbs. lol J

The most important thing to think about if you are using an alternative to the kettlebell is how you will be handling the object.  Safety is the number one concern here, so do not use anything that may cause injury to your fingers, hands or knees during any portion of the movement.
Keep it simple, it works!

 

Participating in this monthly challenge is an at your own risk activity.

NOTICE – DISCLAIMER.

 

Before starting any exercise program, all individuals should consult with their physician or primary healthcare provider. 

All information obtained during bootcamp sessions and in any accompanying materials is of a general nature and is furnished for educational purposes only. No information communicated, contained, or distributed in any accompanying materials provided by TLT Mind & Body LLC is to be taken as medical or other health advice pertaining to any individual’s specific health or medical condition.  The information is not a diagnosis, treatment plan, or recommendation for a particular course of action regarding your health and is not intended to provide specific medical advice.

TLT Mind & Body LLC and this programs creators, advisors, consultants, editors, wholesalers, distributors and retailers are not liable or responsible, in whole or in part, to any person or entity for any injury, damage, or loss of any sort caused or alleged to be caused directly or indirectly by the use, practice, teaching, or other dissemination of any of the techniques, information, or ideas presented in this fitness bootcamp or accompanying materials.

It remains your responsibility to evaluate the accuracy, completeness, and usefulness of all information provided by TLT Mind & Body LLC.

If you have any questions regarding this email please feel free to contact me directly at 973-768-3625.

Who’s looking out for your health & wellness?

-Theo

Theo Tilton NASM CPT, JGSI

Founder, Principal Fitness Coach

“Morristown NJ’s Premier Outdoor 28-Minute Fat Burning Workout!”

Ripped & Sexy Bootcamp® (RSBC)-TLT Mind & Body, LLC - Morristown, NJ 07960

w:http://rippedandsexybootcamp.com o:1.855.946.RSBC(7722) m:973.768.3625

e:info@rippedandsexybootcamp.com

Get a TRIAL week of Outdoor Fitness Bootcamp:

http://rippedandsexybootcamp.blogspot.com/p/special-offer.html