The past three workouts have been really awesome!!!

We have accomplished so much in the past week.

Rabbid relay races
Bench buster blubber blasting circuit
Suspension & running circuit

There is so much more fitness fun to come.

This week, expect "Animal-Soccer" and "Who-Has-More-Balls?"


Tonight we ended our TRX suspension & running workout with a fun game of tug-of-war... Great way to end a rough workout.

Great job tonight!

Who's looking out for your health and wellness?

Theo