NJAS AIDS WALK 2012

As seen on NJ News12

Thank you for all who participated, created, and volunteered.  It was another great event hosted and created by NJAS.  I had the wonderful pleasure of coaching & leading the warm-up for the forth year in a row at the annual NJAS Aids Walk.  I am so deeply grateful to be able to provide my time and expertise as a leading local fitness expert.  Thank you.

Also from the Morristown Patch

Here is a great pic that has been posted on the Morristown Patch.
http://morristown.patch.com/articles/aids-walk?ncid=newsltuspatc00000001#photo-9842382

W.O.D. 5/2/12

GIANT CIRCUIT WORKOUT.

Perform each exercise for 60 seconds then rotate to next exercise with 20 second break.

Perform for 28 min

2 lap warm up

Circuit:
Side to side hurdles
Front to back hurdles
Medicine ball squat throws
Medicine ball ab twist
Knee taps
Kettlebell swings
Wide squats
Battle ropes
Repeat 2x

Warm down 1 lap
Stretching 5min

 

Who's looking out for your health and wellness?

Theo Tilton

Sent from my Verizon Wireless 4G LTE Smartphone

Syncronized Formation Workout

Let's get SYNC'd!

Today W.O.D for 10/06/11

Form single file rows and columns
3 rows of 3 or 4 rows of 3 are good.

Perform exercises on command for 2 minutes with a 30 second break

Instructor will call out positions and direction and or exercises.
This is kind of like a workout version of Simon-Says!

Forward = Run Forward
Back = Run Backward
Left = Karaoke Left
Right = Karaoke Right
Up =  Jump up
Down = Drop down to drown and then get back up

Instructor may also call out an exercise with a rep number.
Clients must perform the exercise for the specified number of reps and get back into formation.

The idea is to keep the formation unified and even otherwise more dreadful exercise will be added on the spot.

ENJOY :-)

Healthy Mind = Healthy Body

Theo Tilton NASM CPT

What team has more balls?

W.O.D. 07/27/2011

There are 100 mini plastic balls all marked with an exercise or an instruction written on them.

The balls are in a big blue bad.

Before we begin, a camper picks a rep number for the workout that

will apply to all balls for the entire workout!

The bag is a distance away from the starting line.

“One-at-a-time” Partners/Teams - - We will divide the group into teams or

partnerships.

·         Have one team member at a time travel out to the bucket as quickly as possible, grab a

ball and travel back to their team. 

·         While this person is traveling out and back, everyone else on the team must hold a plank.

·         When the runner returns, he/she tells the team what the exercise is and they all perform it together/at the same

time, before putting the ball into their team/partnership pile/bag.

·         When the team finishes each exercise, a new team member travels out to get a ball while the rest

of the team holds a plank again.

·         Play continues until all the balls are gone or time is up at 25 minutes.

·         The team with the most balls wins!