Perform each exercise for 60 seconds then rotate to next exercise with 20 second break.
Perform for 28 min
2 lap warm up
Circuit:
Side to side hurdles
Front to back hurdles
Medicine ball squat throws
Medicine ball ab twist
Knee taps
Kettlebell swings
Wide squats
Battle ropes
Repeat 2x
Warm down 1 lap
Stretching 5min
Who's looking out for your health and wellness?
Theo Tilton
Sent from my Verizon Wireless 4G LTE Smartphone
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