W.O.D. 05/30/2012: 400

400 Workout becomes the 600 workout!

CONGRATS Bootcampers, you far exceeded my expectations yesterday. We did three(3) rounds for a total of 600 reps! WOW, that awesome! 

Here is what we set out to do...

 

Perform 10 reps of each core exercise for 2 rounds.

·         Prisoner Bends

·         Side bends

·         Simple crunch

·         Full sit ups

·         Oblique crunches

·         Leg lifts

·         Scissor kicks

·         Superman

·         Swimmers

·         Planks

·         Pillars

·         Reverse Table Planks

·         Plank with one foot

·         Hand Taps front/back

·         Elbow Taps side to side

·         Pillar to Plank

·         Reach Thru

·         Inch Worm Walk

·         Spider Planks

·         Plank Jacks

Repeat 2x for a total of 400 CD reps.

Instead we totally busted it out and accomplished 3 rounds of these 20 exercises for a total of 600 Reps!

 

Who is looking out for your health & wellness?

Theo Tilton NASM CPT

Founder & Principal Bootcamp Coach

Ripped&Sexy Bootcamp® - TLT Mind&Body LLC

973-768-3625

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