W.O.D. 5/16/12 Hills, abs, push, pull

Great workout tonight!

2 laps around doe meadow.
Two pretty big hills.
10 Ring swings, 5 ea direction.
10 pull ups
Downhill

1 large hill climb
20 Full body curl ups
20 push presses on benches
Downhill

Yoga stretching

Complete in 40 min.

Great job!