W.O.D. 04/30/12

Crazy Animal Body Weight Workout!

 

Warm-Up:

·         2 laps around perimeter of Doe Meadow Area, ~ ½ mile or 5-min

·         Perform each exercise in W.O.D. Circuit for 5 reps.

 

W.O.D. Circuit (Timed):

·         (2 Laps) around perimeter of cones approx 1/8 mile.

·         (30 Reps) Down Dog/Up Dog's

·         (20 Reps) ½ Burpee Rollover Get-ups (a.k.a Drunk Beetles)

·         (10 Reps) Spider-Push-ups

·         (30 Meters) Monkey Walk

·         (30 Meters) Duck Walk

·         (10 Meters) Worm Walk

·         Rest 2 minutes.  Repeat

Game Time:

·         Tug-o-war – 3 minutes

 

Warm-Down:

·         Stretching, Mindful Breathing, Focused Relaxation – 5 Min

 

Timings:

 

Kelly: 12:35

Walter: 13:40

Jen: 13:45

Gail: 15:55

Matt: 16:00

Karla: 0:00

Scott 0:00

Jenna: 0:00

Erin 0:00

John 0:00

 

 

Who is looking out for your health & wellness?

 

Theo Tilton

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