CRUNCHLESS ABS 05/11/11

Get ready for CRUNCHLESS ABS

Today’s workout is one of my all-time favorites.

Crunchless Abs routine is a core burner and shaper that only takes about 24 minutes but the effects will last for days afterwards.

Are you sick and tired or doing the same old crunch routine to get that six pack or flatten your mid section?

Try CRUNCHLESS ABS and transform your mind around how to train the core in other ways to obtain that elusive flat stomach you desire!

Equipment needed:

1.      Towel

2.      Water

3.      Stop watch or Tabatas Timer

30/30’s (30 sec of activity followed by 30 seconds of rest)

3 Rounds of the following 8 exercises

ü       Plank Hold (hands or forearms)

ü       Plank Hold Side to Side Hand Taps

ü       Plank Hold with front and back hand taps

ü       Plank Twist Under Arm Reach

ü       Groiner’s

ü       Plank Hold with Opposite Knees to Elbows

ü       Superman’s

ü       Plank Hold with Hands to Forearm Movement

8 Minute Rounds

Total 24 minutes

Healthy Mind = Healthy Body,

Theo Tilton

“Your most valuable tool in becoming who you really are and who you want to be, can never be lost… It is always available to you, all of the time.” – Theo Tilton 2010

FBOOK: http://facebook.com/theotilton

Tweet: http://twitter.com/theotilton

LinkedIn: http://www.linkedin.com/in/tiltontheo

YouTube: http://youtube.com/rippedsexybootcamp

Nutrition: http://healthymindhealthybody.getprograde.com

Magazine: http://healthymindhealthybody.fitpromag.com/

Workout Blog: http://www.rippedandsexybootcamp.blogspot.com/

HealthyMind Blog: http://www.ahealthymindhealthybody.blogspot.com/