Workout of The Day 05/12/11

Entire group does laps around coned area for warm-up until called upon to perform an exercise.

Exercises for today’s WOD

Rep Counts 15-10-5

2 laps

·       Plyo Hop Squats

2 Laps

·       Skaters

2 Laps

·       Half Burpees

2 Laps

·       Lower Twisted Push Ups

Repeat for next set up reps, circuit last for 3 rounds at different rep counts 15-10-5