Wednesday, August 10, 2011
Failure is Good!
W.O.D. 08/10/11
Today's workout is lesson on failure!
We are going to keep it simple
Negative Push-ups to failure
TRX Low rows to failure
Plank to failure
Wide Squats to failure
Superman's to failure
Full Crunch to failure
2 minute recovery and repeat as many times as you can in 28 minutes
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