W.O.D 08/17/2011

Crunchles Abs 30/30's

Warm-up & Stretch 5 min

30 seconds on, 30 seconds recovery
2 rounds

1. Planks
2. Plank hold with forward and backward hand taps
3. Plank hold with side to side hand taps or shoulder taps
4. Chasing rabbits
5. Spiderman Push ups
6. Forear plank to pillar plank
7. Groiners
8. Reverse plank hold

Repeat for 2 rounds


Warm down
Stretch

1.2.3 Ripped & Sexy!