W.O.D 08/08/11

Fit Deck for Life!
bootcampers will perform 10 reps for each exercise in a pyramid routine as explained below:

Warm-up 5 minutes

5 exercises will be selected by random boot campers using Fit Deck.

Set 1-1 exercise 1, 10 reps
30 sec recovery

Set 2-1 exercise 1, 10 reps
Set 2-2 exercise 2, 10 reps
30 sec recovery

Set 3-1 exercise 1, 10 reps
Set 3-2 exercise 2, 10 reps
Set 3-3 exercise 3, 10 reps
30 sec recovery

Set 4-1 exercise 1, 10 reps
Set 4-2 exercise 2, 10 reps
Set 4-3 exercise 3, 10 reps
Set 4-4 exercise 4, 10 reps
30 sec recovery

Set 5-1 exercise 1, 10 reps
Set 5-2 exercise 2, 10 reps
Set 5-3 exercise 3, 10 reps
Set 5-4 exercise 4, 10 reps
Set 5-5 exercise 5, 10 reps
30 sec recovery

Set 6-1 exercise 5, 10 reps
Set 6-2 exercise 4, 10 reps
Set 6-3 exercise 3, 10 reps
Set 6-4 exercise 2, 10 reps
Set 6-5 exercise 1, 10 reps
30 sec recovery

Set 7-1 exercise 5, 10 reps
Set 7-2 exercise 4, 10 reps
Set 7-3 exercise 3, 10 reps
Set 7-4 exercise 2, 10 reps
30 sec recovery

Set 8-1 exercise 5, 10 reps
Set 8-2 exercise 4, 10 reps
Set 8-3 exercise 3, 10 reps
30 sec recovery

Set 9-1 exercise 5, 10 reps
Set 9-2 exercise 4, 10 reps
30 sec recovery

Set 10-1 exercise 5, 10 reps
30 sec recovery

Stretching Cool down