Lewis Morris Park Hunting Schedule 2011/12

Please be aware of the Hunting Schedule for Lewis Morris Park before scheduling your outdoor fitness activities on the trails of Lewis Morris this fall & winter season 2011/12.

The following is a list of dates designated by the Morris County Parks Commission as described on park information boards.

2011/12 Schedule

• November: 11/30/11
• December: 12/7/11, 12/14/11
• January: 1/11/12,1/18/12,1/25/12
• February: 2/1/12, 2/8/12

Are you worried about your eating plan this winter?

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If you are worried about how your eating plan in the winter months may screw up everything you achieved over the Spring, Summer and Fall then look no further.  The Platinum Package by Prograde will keep you in the proper mindset and avoid gaining the pounds this winter.

If you are interested in what Prograde has to offer, go to my Prograde store by clicking the picture below.

Have a wonderful healthy holiday season!

Theo Tilton NSM-CPT

I am deeply grateful for all that you have done!

R.S.B.C 2011 Season has come to a close and I wanted to let you know how deeply grateful I am for everyones participation in R.S.B.C.

Not only did we record tremendous results from all participants in bootcamp this season but we also managed to raise more than $500.00 for local charitable organizations and giving back to our community.

For this I am deeply grateful.  Thank you to everyone.  I look forward to our next season.

During the break I will be gearing up to provide an exciting new season of R.S.B.C in 2012.

Theo Tilton

Syncronized Formation Workout

Let's get SYNC'd!

Today W.O.D for 10/06/11

Form single file rows and columns
3 rows of 3 or 4 rows of 3 are good.

Perform exercises on command for 2 minutes with a 30 second break

Instructor will call out positions and direction and or exercises.
This is kind of like a workout version of Simon-Says!

Forward = Run Forward
Back = Run Backward
Left = Karaoke Left
Right = Karaoke Right
Up =  Jump up
Down = Drop down to drown and then get back up

Instructor may also call out an exercise with a rep number.
Clients must perform the exercise for the specified number of reps and get back into formation.

The idea is to keep the formation unified and even otherwise more dreadful exercise will be added on the spot.

ENJOY :-)

Healthy Mind = Healthy Body

Theo Tilton NASM CPT

Spiders, Bears and Crabs oh my!

W.O.D. 10/03/2011

Create teams of mixed fitness levels.

Teams will perform the following exercises between a set of two cones.
And will repeat the exercises until the first team completes all exercises within the round for 3-4 rounds.

Cones will be set up 25-30 yards apart.
An easier distance of 15-20 yards will be set up for harder exercises like the spider man climbers.
Perform each exercise between the cones in a straight line starting at the closest cone and completing the exercise until you reach one of the further cones.  Once completed, run back to starting position where everyone on team is performing a standard cardio movement like: jumping jacks, or jog in place.

Exercise to be performed are*:

1. Spider man climbers(with push-up advanced)
2. Bear Crawl
3. Crab Walk
4. Inchworms
5. Leap Frogs

*Repeat 3-4 times

Yours in good health,
Theo Tilton NASM CPT

What do you need?

I am so grateful and thankful for all that I have, and it is a pleasure to be able to serve you with the best, highest quality mind, body, spirit information available.

I'm looking to expand and create a new information product for you.
To do this...I am on a mission to better understand what you need.

• Are you looking for more fitness information, what kind of info are you looking for?
• Do you want an at home workout program?
• Are you really interested in understanding nutrition more?
• Maybe you want to know how meditation can improve your success in weight loss or body sculpting?
• Learn how to turn off the CANT's (Constant. Automatic. Negative. Thoughts.) in your head.
• Are you looking to have a complete life transformation program (mind, body & spirit)?

These are just ideas.  But the important thing is that I get feed back from you.

As a fitness professional, coach, & trainer I am totally interested in you and what things you are looking for and need.

Maybe you just want to know :

• The fastest way to lose 10 pounds or
• Learn 5 tools to succeed in transforming your life.

Understanding what information you need and want by communicating directly with you is the best way for me to get a better idea on how to serve you in the best way.

I look forward to reading your comments.
Please give me as much information as possible.
Be creative!

Always remember.
a Healthy Mind = a Healthy Body!

Theo

Parcourse loop in the rain!

Last night was awesome.
We all survived the parcourse in the rain!

Exercises performed were:

• 3/4 mile trail running
• 1/8 mile trail stair decending
• 10 Vault hops
• 20 Bench Push-ups
• 2 minutes of bench planks
• 2 sets of 10 pull-ups
• 20 Single leg, step ups
• 2 sets of 20 Tricep dips
• 20 Jumping jacks

Congrats everyone, you did great!

BENCH BUDDY WORKOUT!

W.O.D. 09/28/2011

It is wet out side but we are still on for tonight.

1. Partner up with workout buddy.
2. Select who goes first for cardio, the remaining partner does the exercise portion of workout.
3. Swap after buddy is completed with all reps after all exercises!

Repeat 4-5 times or until time is called at 25 minutes.

W.O.D.

• 5 Push-up foot-pokers ea. leg
• 5 One leg seated squat to bench ea. leg
• 5 One leg balance lunge with one foot on bench ea. leg
• 5 Decline down dog / up dog with feet on bench
• 5 Alternating knee ups

Repeat 5 times or until time is called

Cardio Options:

• Step ups
• Jumping jacks
• Mt climbers
• Cross countries
• Jog in place with high knees

BOOTCAMP IS BACK IN SESSION FOR SEPTEMBER

BOOTCAMP IS BACK IN SESSION FOR SEPTEMBER

Last chance to lose 15 pounds before Halloween!

Bootcamp Last Session of the Season!

First things first – the only way to begin your Ripped & Sexy Bootcamp classes is by attending our Body Basics class.

If you are a returning client click here: http://rippedandsexybootcamp.blogspot.com/p/enroll.html

Otherwise, if you are a new client continue to read below and if interested in enrolling click the links below for the getting started page, body basics.

Body Basics class is a one-time only session that offers smooth transition into our regular Ripped & Sexy Bootcamp classes, where the concentration becomes more refinement of technique and development of athletic capacities.

Upon completion of a day in Body Basics, you will be able to attend the next Ripped & Sexy Bootcamp class, and participate as a trainee in the Ripped & Sexy Bootcamp program for 12 sessions as part of your enrollment in the Body Basics class.  At the end of the trainee program you will be asked to join Ripped & Sexy Bootcamp and continue on the program at your initial program rate of $99/month until the season ends in September/October.

The cost for enrolling & registering into Body Basics is $99.00


YES! I’m coming to the last Body Basics Orientation. I’m ready to Lose Weight, Gain Strength, Get a Smaller Waistline, and Build Lean Muscle in a Month While Having Fun At the Same Time.

Plus I’m fully protected by your money back – no questions asked guarantee. If I’m not 100% satisfied within the the first week, I can call 973-768-3625 or email TLTMindBody@gmail.com and get a 100% refund.

The next Body Basics Orientation class is on

Saturday, Sept 17th, 2011  Lewis Morris Park – Doe Meadow Area

10 a.m.

Body Basics Orientation $99.00