Paleo plan for the family.

http://www.thepaleomom.com/

Prisoners or pioneers?

Deepak Chopra says: "Every time you are tempted to react in the same old way, ask if you want to be a prisoner of the past or a pioneer of the future." https://play.google.com/store/search?q=dailypedia&c=apps

2014 RSBC Bootcamp Season start up status

Pemit negotiations are taking place for the 2014 season.
Updates coming soon!

Wod 8/28/13 RSBC Yoga Intervals

Yoga Intervals

Perform the following 20 yoga positions.
Hold position for 40sec.
Rest 20sec.
Repeat entire round 2x.

Here is tonight's Spotify yoga play list. .

http://ow.ly/21RvG5

WOD 8/19/13

WOD 08/14/13

https://www.facebook.com/RippedandSexyBootcamp

WOD TRX 7/22/13

Last night's RSBC bootcamp #TRXWorkout was a #kickassworkout and we listened to 80's pop for nostalgia. http://t.co/yr0nHWH7Hx

WOD5K fun run for JBWS downgraded to 2.2

Thursday night's workout was doing the VZW Classic 5K in Morristown NJ.

However, due to the heat, the race was downgraded to a 2.2 fun run/walk.

Have fun!

WOD Parcourse 7/11/13

Tonight we run and do the Lewis Morris Parcourse.

Of course we are tougher than this course so we will Change it up and add tons of extra stuff like pushups at every other station and leader roll backs to really maximize the workout for everyone.

See you there at 6:30pm.

Peace,
Theo

WOD Wed 7/10/13

The 300 workout!

300 reps total and 1 mile run.

Workout:
20 Atlas Get Ups
20 Burpee Overhead Presses
20 Spider Climbers
20 Leg Lift Spikes
20 Star Jumpers
1/3 mile run

Repeat 3x for time.

Total time 28-30 min.

Do not go overtime, 28-30 min max.
If you only perform 2 rounds in 30 min.. stop!

We do not want to over train.

Good luck and remember to recover with prograde workout, available here http://healthmindhealthybody.getprograde.com/pre-and-post-workout-drink.html