Please take the appropriate precautions regarding hurricane Sandy looking to make landfall in NJ on Monday, October 29th, 2012. Impacts from the outer bands of this storm will begin Sunday.
Alter your outdoor workout plans before, during, and after the storm.
Who's lookin out for ya?
Theo Tilton
Tomorrow morning at 10 am we will be having our last Bodybasics6® session of the RSBC season.
Please be prepared to give all that you have and perform the best you have ever done before!
I will be collecting statistics and publishing reports.
All final reports will be made available to each and every client.
I will be selecting the top 10 transformations based on their BB6 results.
Anyone can make the top ten list, it is all based on your BB6 testing time, measurements!
I will be selecting the top ten clients with the most improvement in each of the following areas
· Overall Top Transformation
· Top Male Transformation
· Top Female Transformation
· Overall Body Weight Improvement %
· Body Fat Improvement %
· Body Mass Index Improvement %
· Chest Measurement %
· Waist Measurement %
· Hip Measurement %
· BB6 Performance Time Improvement %
If you have any questions regarding this communication please contact me directly at 973-768-3625.
Who's lookin out for your health & wellness?
Theo Tilton Jr. NASM CPT FNS JGSI Founder, Principal Fitness Coach 1.855.WIN.RSBC (946.7722) 1.973.768.3625 (m) Ripped & Sexy Bootcamp ® - TLT Mind & Body LLC 48A Phoenix Ave Morristown NJ 07960 |
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http://facebook.com/rippedandsexybootcamp
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http://twitter.com/NJBootcampers
ANIMAL SOCCER
Play five 4-min rounds of animal soccer where each round is based on the movement from a different set of animals.
Bear crawl
Duck walk
Rabbit hop
Monkey walk
Crab walk
Pumkin Power Progressions workout
Perform 30-60 seconds of each exercise in Patch-A for a total of three rounds.
Then perform for the same time and number of rounds in Patch-B.
30 sec recovery between exercises.
Patch-A
Pumpkin push presses
Pumpkin axe choppers
Pumpkin AB crunches
Patch-B
Pumpkin squat alt shoulder press combo
Pumpkin dead lift alt leg extension combo
Pumpkin alternating v up maneuver
Partner up for :
standing torso rotation pumpkin catch/release
Pumpkin toss situps
Great job!
Hope you all had fun!!!
Who's lookin out for your health and wellness?
Theo
