Winter indoor cycling program

Come check out Chizel Fitness in Randolph NJ and participate in Chizel's indoor group fitness program.  I am teaching spinning on Thursday nights.

If you are interested in how spinning helped me lose over 40 pounds while having fun; come join me and experience this awesomely fun and inspiring fitness program.

Theo is back on the bike!

On the bike again.
It has been 4 years since teaching a spin class.  Can't wait to start again.

First night is September 4th 2014.
Every Thursday at 7pm
Chizelfitness.com
Randolph nj

Paleo plan for the family.

http://www.thepaleomom.com/

Prisoners or pioneers?

Deepak Chopra says: "Every time you are tempted to react in the same old way, ask if you want to be a prisoner of the past or a pioneer of the future." https://play.google.com/store/search?q=dailypedia&c=apps

2014 RSBC Bootcamp Season start up status

Pemit negotiations are taking place for the 2014 season.
Updates coming soon!