Yoga Intervals
Perform the following 20 yoga positions.
Hold position for 40sec.
Rest 20sec.
Repeat entire round 2x.
Here is tonight's Spotify yoga play list. .
http://ow.ly/21RvG5
Wednesday, August 28, 2013
Wod 8/28/13 RSBC Yoga Intervals
Monday, August 19, 2013
Thursday, August 15, 2013
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