Ripped & Sexy Bootcamp®: Coach

Theo Tilton NASM CPT – Founder & Principal Bootcamp Coach

Theo Tilton, NASM CPT Trainer, has been a fitness boot camp instructor for the past 4 years. He has helped hundreds of people from all walks of life. His fitness bootcamp has been featured in The Daily Record (Jan 2010), and more.

Theo also publishes an online fitness magazine called “Ripped & Sexy Bootcamp Magazine” and an eMail Newsletter that is enjoyed by hundreds of readers.
He has a degree in Engineering Science with multiple fitness training and group fitness certifications. His goal is to provide you with the most effective body transformation program to accelerate fat loss through real life experience, and research.

"The power of your mind is an unlimited, unbelievable, untapped resource to lead you to success on your body transformation journey... Learn how to harness the power of your mind and you will succeed at anything you wish to achieve"

20 years ago, I was over 335 lbs and 47.5% body fat.
I remember feeling like Sh!t one day and I got on the scale and nearly fell off of it in shock. I was always chubby, heavy, and over weight. At least that's what I was telling myself. But gaining nearly 40 pounds my first year of college really shocked me into a crisis moment. I began to feel helpless. I didn't understand how I could let this happen. I didn't see how I was going to lose the weight, but if I didn't, I knew I would die young and have no impact on the world except for being another obesity statistic.

Little did I know, the adventure I was going to start. I began reading every book and magazine I could about becoming healthy, whole, and fit. I decided to make a dramatic move and literally uproot myself from my own self destructive environment and establish a completely new healthy environment. It was in this moment that everything started to shift. I realize now, 20 years later, that this is the magic formula to fitness success.

The mental shift to being and believing that I am healthy, I am fit.

I moved to MA.
I joined Bally's Total Fitness in Worcester.
I worked out everyday!
I began eating small balanced meals frequently.
I created a whole new life for myself, equipt with new healthy friends who worked out, and a roommate who really wanted me to succeed!

I lost 80 pounds in 6 months and I decided it was time to return to school. Nobody recognized me, not even my close friends at school. I kept on my path. I started to develop and adapt my new lifestyle to my old environment. It totally worked! I lost another 25 pounds before the year was up, totaling up over 100 pounds lost in 1 year.

I had a few pitfalls and bad times with drugs and other crazy college behaviors. To the point where I had gone down to nearly 199 pounds. However, this was very unhealthy and thank God, I survived it! After graduation I moved back home and detoxed myself and committed to being whole and completely healthy. My weight and body fat slowly returned to a healthy level and I decided to take the next step; help others do what I did, learning from my mistakes.

That was 20 years ago and would you believe me if I told you that I am still within my original weight loss of 100 pounds!

20 years!
Yes, 20 years!
I kept off the 100 pounds for that long.

Not only that, over the years I have learned that I didn't have to sacrifice everything I loved to do it.

I still eat pizza, cheeseburgers, and fries, and yes, even the occasional soda.

I only workout 3-5 times per week for 28 minutes.

Once you learn my secret techniques, change the way you think about food and exercise, you too will be able to live the life you always wanted, healthy, whole, and complete!

To learn more about Ripped & Sexy Bootcamp and my Fat Burning Method...Click on Getting Started!

If you can't train with me live in person in one of my group bootcamp sessions... Now you can train with me online with workout engine!