Winter indoor cycling program

Come check out Chizel Fitness in Randolph NJ and participate in Chizel's indoor group fitness program.  I am teaching spinning on Thursday nights.

If you are interested in how spinning helped me lose over 40 pounds while having fun; come join me and experience this awesomely fun and inspiring fitness program.

Theo is back on the bike!

On the bike again.
It has been 4 years since teaching a spin class.  Can't wait to start again.

First night is September 4th 2014.
Every Thursday at 7pm
Chizelfitness.com
Randolph nj

Paleo plan for the family.

http://www.thepaleomom.com/

Prisoners or pioneers?

Deepak Chopra says: "Every time you are tempted to react in the same old way, ask if you want to be a prisoner of the past or a pioneer of the future." https://play.google.com/store/search?q=dailypedia&c=apps

2014 RSBC Bootcamp Season start up status

Pemit negotiations are taking place for the 2014 season.
Updates coming soon!

Wod 8/28/13 RSBC Yoga Intervals

Yoga Intervals

Perform the following 20 yoga positions.
Hold position for 40sec.
Rest 20sec.
Repeat entire round 2x.

Here is tonight's Spotify yoga play list. .

http://ow.ly/21RvG5

WOD 8/19/13

WOD 08/14/13

https://www.facebook.com/RippedandSexyBootcamp

WOD TRX 7/22/13

Last night's RSBC bootcamp #TRXWorkout was a #kickassworkout and we listened to 80's pop for nostalgia. http://t.co/yr0nHWH7Hx

WOD5K fun run for JBWS downgraded to 2.2

Thursday night's workout was doing the VZW Classic 5K in Morristown NJ.

However, due to the heat, the race was downgraded to a 2.2 fun run/walk.

Have fun!

WOD Parcourse 7/11/13

Tonight we run and do the Lewis Morris Parcourse.

Of course we are tougher than this course so we will Change it up and add tons of extra stuff like pushups at every other station and leader roll backs to really maximize the workout for everyone.

See you there at 6:30pm.

Peace,
Theo

WOD Wed 7/10/13

The 300 workout!

300 reps total and 1 mile run.

Workout:
20 Atlas Get Ups
20 Burpee Overhead Presses
20 Spider Climbers
20 Leg Lift Spikes
20 Star Jumpers
1/3 mile run

Repeat 3x for time.

Total time 28-30 min.

Do not go overtime, 28-30 min max.
If you only perform 2 rounds in 30 min.. stop!

We do not want to over train.

Good luck and remember to recover with prograde workout, available here http://healthmindhealthybody.getprograde.com/pre-and-post-workout-drink.html

Bodybasics 6 is today!

 Jun 1st @ 9:30 am - Orientation (New Clients must do orientation)

10 am - BB6 Fitness Testing

Tabatas sizzlers if there is time leftover.
In Lewis Morris Park
@Doe Meadow Area

Bring your competitive self to BB6.

Who's looking out for your health & wellness?

Theo Tilton NASM CPT FNS

Rippedandsexybootcamp.com

Metabolic Movement Training Specialist
9737683625

5k sign up

8th Annual Verizon Corporate Challenge: RSBC Member/Friends & Family Registration

Attention RSBCr’s-

Continuing the great tradition of New Jersey's premier corporate fitness event in downtown Morristown.....

RSBC Team Sign-up

https://runsignup.com/CorporateTeams/RSBC

8th Annual Verizon Corporate Challenge: RSBC Member/Friends & Family Registration

Attention RSBCr’s-

The VERIZON CORPORATE CLASSIC 5K will be held July 18, 2013
in downtown Morristown

 

Continuing the great tradition of New Jersey's premier corporate fitness event in downtown Morristown.....

RSBC Team Sign-up

https://runsignup.com/CorporateTeams/RSBC

This year's event will be held Thursday evening, July 18, 2013 at 7:30PM.

 

 

Morris County's largest fitness event (over 4,000 participants). Now accepting individual entries as well as Corporate running teams

• A RACE for New Jersey's individual runners and Corporate running teams
• A FUN RUN for anyone and everyone
• A BRISK WALK for anyone up to the 3.1 mile challenge
• JERSEY BATTERED WOMEN'S SERVICE, INC. is the official charity beneficiary of the Verizon Wireless Corporate Classic.
• Please bring your old, unused wireless phones to donate at the Verizon Wireless HopeLine program phone drive.

 

	HopeLine is a phone recycling program exclusive to Verizon Wireless that collects wireless phones and accessories from any wireless service provider, and refurbishes the phones or recycles them in an environmentally friendly way. Proceeds from the HopeLine program benefit victims of domestic violence and non-profit advocacy agencies. For more details, click here.
	Jersey Battered Women's Service, Inc. (JBWS) has provided valuable life-saving services to victims of domestic violence and their families. Their mission is to prevent domestic violence through the protection and empowerment of the victim, to rehabilitate family members, and to educate the public about domestic violence and its consequences. JBWS 24 Hour Helpline: 973-267-4673

 

·         Place

·         Headquarters Plaza Pioneer Park
Morristown, NJ US 07960

Entry Fee Schedule

         (NOTE: the fee schedule below is subject to the event's participant capacity limit of 5,000. This limit may be reached at any time.

         If and when this limit is reached, all entries will close regardless of the below schedule.)

• $30.00 per participant for entries received by Thursday, July 11, 2013, at 5:00PM. 
  NOTE:  All company team entries close and must be finalized by this date and time.
• $32.00 per participant for INDIVIDUAL entries received between Thursday, July 11, 2013 at 5:00PM and Monday, July 15, 2013 at 5:00PM
• $34.00 per participant for entries received on race day (at race site only, from Noon to 6:00PM)
• All entry fees are non-refundable and non-transferable

Entry Deadlines

• All Company Team online registration ($30/entrant) closes Thursday, July 11, 2013, at 5:00PM
• All Individual online registration closes Monday, July 15, 2013, at 5:00PM ($30/entrant until Thursday, July 11, 2013 at 5:00PM; then $32/entrant between Thursday, July 11, 2013 at 5:00PM and Monday, July 15, 2013 at 5:00PM)
• Individual paper entries ($34 fee) will be accepted in person at a location TBA only on Tuesday July 17 and Wednesday July 18, but ONLY IF THE RACE HAS NOT YET REACHED CAPACITY. If the race has reached capacity, individual paper entries will be closed.
• Race-day entries ($34 fee) will be accepted at the race site ONLY IF THE RACE HAS NOT YET REACHED CAPACITY, from Noon to 6:00PM. If the race has reached capacity by race day, no race-day entries will be accepted.

RSBC Team Sign-up

https://runsignup.com/CorporateTeams/RSBC

 

If you have any questions regarding this communication please contact me directly at 973-768-3625.

 

Who's lookin out for your health & wellness?

 

 

Theo Tilton Jr. NASM CPT FNS JGSI Founder, Principal Coach 1.855.946.RSBC (7722) 1.973.768.3625 (m)   Ripped & Sexy Bootcamp ® TLT Mind & Body LLC 48A Phoenix Ave Morristown NJ 07960 http://rippedandsexybootcamp.com

 

Find RSBC on Fbook

http://facebook.com/rippedandsexybootcamp

Follow on Twitter

http://twitter.com/NJBootcampers

 

 

 

What an awesome group!

http://db.tt/jS8C0Jjh

(WOD) 5/30/13: time specific circuit

thewarmup

Perform a sampling of each movement in the circuit as a preview/warm-up for only 5-10 reps each or 45-60 seconds.  Then stretch using dynamic stretching and workout specific stretches.

theworkout (WOD) 5/30/13

Perform the following time specific circuit in a 30/30 time sequence for two rounds then take a 90 second break.  Follow up with two more rounds with a 40/20 time sequence. Then recover 2 min.  Total time 24-28 minutes.

·         Jump Rope

·         Liebert Burpee Presses

·         Hurdle Hops

·         Med Ball Torso Twist Pass

·         Low Row Partner Band Pulls

 

thewarmdown

Lightly keep the body in movement either through light jog in place, seal jacks, or stiff- leg marching for 2-3 minutes then begin static stretching routine to target all muscles used in the WOD.

 

WOD 05/29/13

theworkout
Perform the following workout over a 20-30 minute period.
Continuously for two rounds (use smart app for stop-watch or tababtas timer)


30/30’s: 30 sec intense work, 30 sec recovery between exercises,
2minutes Break, then …
5/15’s: 45 sec intense work, 15 sec recovery between Exercises then …
2minutes Break, then …
Sizzler Surprise Round 4 minutes



EXERCISES
Standard Hand PLANK(a.k.a Push-up Plank)
Plank w/ Vertical Hand Tap
Plank w/ Horizontal Hand Tap
Plank w/ Hand Pump(row)
Plank w/ Knee to Opposite Elbow
Plank w/ Spider Climber(foot up to outside of hand)
Plank w/ Alt Twist hand to sky
Hand Plank to Pilates Plank


PERFORM CIRCUIT 1x at 30/30 WITH 2-MIN BREAK BETWEEN and repeat at 45/15 then SIZZLER


Half-Time & Completion-TIME topicsReview Secret #10 – Meditation

5/22/13 WOD

Steps Mini circuit on parcourse
Run/Steps
Sandbag swings
Push press
Dips
Seated leg lifts
Repeat 3-4X

24-28 min

5/21/13 WOD

Tabatas let's go!