Hills and Abs 05/26/11

Tonight’s class will involve a bit of running hills & performing different styles of AB routines between each hill set

·       Run up hill for up to 1 minute

·       After each hill perform one of the AB exercises for 25 reps

·       Repeat until all AB exercises are completed!

AB Exercise to be performed after each hill set:

1.      Crunches

2.      Leg Lifts

3.      Bicycles

4.      Side Planks

5.      Oblique Crunch

6.      Pillar Planks with front Taps

7.      Pillar Planks with Side to Side Taps

8.      Groiners

After AB exercise is performed continue to repeat hill routine then return to the next AB exercise in the list until the list is completed.

GO FOR TIME!

Healthy Mind = Healthy Body,

Theo Tilton

“Your most valuable tool in becoming who you really are and who you want to be, can never be lost… It is always available to you, all of the time.” – Theo Tilton 2010

FBOOK: http://facebook.com/theotilton

Tweet: http://twitter.com/theotilton

LinkedIn: http://www.linkedin.com/in/tiltontheo

YouTube: http://youtube.com/rippedsexybootcamp

Nutrition: http://healthymindhealthybody.getprograde.com

Magazine: http://healthymindhealthybody.fitpromag.com/

Workout Blog: http://www.rippedandsexybootcamp.blogspot.com/

HealthyMind Blog: http://www.ahealthymindhealthybody.blogspot.com/