5K Practice Run This Saturday 07/09/11

Bootcamp will be meeting on "The Green" in the center of Morristown, Sat, Jul 9th at 10 a.m.
Start time will be 10:15 sharp.
If you are not on the green before 10:15 and with the group we will leave without you.

We will be doing the 5K Practice Run/Walk.

MAP preview

Drink pleanty of water tonight and the morning of.
Eat breakfast no less than 2 hrs prior.

Remember we will not be able to leave anything behind so anything you bring with you will need to be carried during the run/walk.  example: car keys, water.

It is advisable to bring water with you to stay hydrated during the run.
During the actual race there will be water stations set up so you will not need to worry about this part.

I will print maps for everyone just in case anyone starts to get lost on the course.

Our team theme for the 5K is "I can do it, so can you!"

today is the last day to register if you want to participate in the 5K

July 14, 2011, 7:30PM
Headquarters Plaza Pioneer Park
Speedwell Ave., Morristown, NJ

I have created a team “Ripped and Sexy Bootcamp.”

To register go to: http://www.active.com/register/index.cfm?EVENT_ID=1938350&SUBEVENT_ID=1470593&TEAM_ID=992120&CHECKSSO=0&ticket=ST-273043-Po3jft7SNMbAQUtu24HtGKhVnvPpxbej0Fz-sso2

Out team t-Shirt is available:
http://www.zazzle.com/ripped_and_sexy_bootcamp_tshirt-235815528192327236


Healthy Mind = Healthy Body

Theo