Daytime tricks to get your best nighttime sleep.
There is nothing more frustrating than being unable to fall and stay asleep. You know your body is tired, but for some reason sleep evades you. Unfortunately, how you sleep at night has a big impact on your day ahead, so if you don't sleep well, tomorrow will not be pretty.
Without adequate amounts of continuous nighttime sleep, you may become fatigued, emotional, and unable to focus the following day. So what's the problem? It may be because of your daily routine. Lifestyle choices, sleep schedule, and bedtime habits all affect your quality of sleep.
With the following tips, you'll be able to get the eight hours of sleep needed to energize you through a productive day
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Who's looking out for ya?
Theo Tilton NASM CPT
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