Warm up:
Slalom cone running 5 minutes.
Crunchless abs W.O.D.:
Perform ea. Exercise for 30 sec followed by 10 sec break between exercises.
Pillar Plank
Front & back hand tap planks
Side to side hand tap planks
Alternating opposite Knee to elbow planks
Pillar to Pilates plank
1 minute break
Repeat 2x
Slalom cone running 5 min
Stretching
Complete!
Who's looking out for your health and wellness?
Theo
Sent from my Verizon Wireless 4G LTE Smartphone
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