2 miles and a HIIT to the Legs

Today's class if the weather holds up will be a

1-mile-run  warm-up and dynamic-stretching routine.(8-12 minutes)

2-rounds of HIIT circuit of the following 5-exercises.(20 min to complete!)

1. 10 Prisoner Squats
2. 10 Step-Back Lunges - ea leg
3. 10 Bench Step-up/Knee Ups - ea leg
4. 10 Lateral Standing Leg Lifts - ea leg
5. 10 Cross-Over Lunges - ea leg

2 minutes break then repeat!

1-mile-run  warm-down and static-stretching routine. (8-12 minutes)

This is in preparation for the 5K run/walk in July

July 14, 2011, 7:30PM
Headquarters Plaza Pioneer Park
Speedwell Ave., Morristown, NJ

I have created a team “Ripped and Sexy Bootcamp.”

 

To register click here and select :

Company Team - Individual Pay

$27.00