5K Prep Class

W.O.D 06/15/2011

In preparing for the Morristown Corp Classic 5 K run/walk

July 14, 2011, 7:30PM
Headquarters Plaza Pioneer Park
Speedwell Ave., Morristown, NJ

I have created a team “Ripped and Sexy Bootcamp.”

To register go to: http://www.active.com/register/index.cfm?EVENT_ID=1938350&SUBEVENT_ID=1470593&TEAM_ID=992120&CHECKSSO=0&ticket=ST-273043-Po3jft7SNMbAQUtu24HtGKhVnvPpxbej0Fz-sso2

Not only that we will begin training for this 5K in class at least once per week.

That being said, this week 5K Prep class is as follows:

·         Approx 1 mile run.

·         Shuttle run sprints for varying distances, approximate 4 rounds

·         Hill running drills for 3 rounds

Leg stretching emphasized for 5 minutes.

That’s it.  Simple.  Be.

If you are curious about the 5K route.

We will begin training this route in the upcoming weeks!

MAP preview

·         Make sure you recover with a full nutritious meal after today’s and every class.

For more info on a great way to recover go to:

http://healthymindhealthybody.getprograde.com/pre-and-post-workout-drink.html

Healthy Mind = Healthy Body,

Theo Tilton