Tabatas 30/10

W.O.D. 06/29/11

• Warm-up Jog/Run 1 mile

• Tabatas 30/10

30 seconds of work 10 seconds of recovery.
Repeat one exercise for as many reps as possible in the work period. 
This will be performed 8 times for each exercise for the following 5 exercise:

1. Tick Tock Hop Planks
2. 1/2 Burpees
3. Down Dog Shoulder Press
4. Bugg Squashers
5. Jumping Jack Push-ups

Warm-down & stretching