Walk-it, Jump-it, Run-it, Crawl-it, Pump-it, Press-it!

W.O.D. 06/27/2011

For a distance of 25-35 meters set up by cones on an inclined grassy area.
Perform the a set of exercise routines between the cones after a 5 minute warm up of jogging and stretching:

Walk-it, Jump-it, Run-it, Crawl-it, Pump-it, Press-it! routine rounds:

• Walk-it, nuff said (this is your rest time)
• Jump-it, leap frog
• Run-it sprint back and forth between the cones
• Crawl-it with crab walks
• Pump-it  with alternating crooked squats
• Press-it! with spiderman hold push-ups

Perform as many rounds as you can in 28 minutes
Warm down for 5-10 minutes

ENJOY!