National Walk @ Lunch Day – April 25th
It is the first step towards making a big difference in the health of all Americans.
When done briskly on a regular basis, walking can help:
• Decrease the risk of heart attack
• Decrease the risk type-2 diabetes
• Control weight
• Improve muscle tone
• Reduce Stress
You can take your first steps toward a healthier life on Wednesday April 25th.
Once you take that first step, you're on your way to an important destination — better health.
If you can’t take a walk at lunch, take a walk when you can today!!!
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