WOD 04/26/12

Jumping for the Stars!

 

1.       30 seconds - Star Jumps
30 second - Active Recovery (example jog in place or side step)

2.       30 seconds - Fast Squat Jumps
30 second - Active Recovery (example jog in place or side step)

3.      30 seconds - High knee Running in Place
30 second - Active Recovery (example jog in place or side step)

4.      30 seconds – Chasing Rabbits
30 second - Active Recovery (example jog in place or side step)

5.      30 seconds – Lunging Burpees
30 second Full-Recovery (relax and breathe deeply, slowly to recover, drink water)

Good Luck!

 

Theo