R.S.B.C Team-
Congrats on completing the first class of the season.
1/4 mile warm up run
Stretching 5 minutes
- 10 squat thrusts
- 20 squat jumps
- 40 push ups
- 80 MT. Climbers
- 160 jumping jacks
Cool & down stretching
- Worm walk
- Warrior walk
Times:
Walter:11:27 Kelly:9:57 Jenna:9:00 Erin:7:24 Jen:13:20 Scott:12:17
Who's looking out for your health and Wellness?
Theo
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