On the Bonus day of
fitness my trainer gave to me:
The day off to
reflect on how I want my life to be and how I am in charge of my way of
being in the world.
If I want to see change in my life I first need to change
the way I think about my life and my role in the world!
Continue to Meditate
daily, you have worked your way from 2 .5 minutes to 30 minutes in just 12
short days.
Think about what you have accomplished and what you have not
accomplished in the past 12 days.
No excuses, what is stopping you from your greatness?
Theo Tilton NASM CPT FNS
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