12-Days of Fitness (Day 9)

On the 9^th day of fitness my trainer gave to me:

• ·         25 Down Dog / Up Dog’s
• ·         25 Leg Lifts
• ·         25 Ab Crunches
• ·         25 Push-ups
• ·         25 Alternating Lunges (25 ea leg)
• ·         25 Air Squats
• ·         25 Cross Countries
• ·         25 Jumping Jacks
• ·         22.5 minutes of seated relaxation and silence (Meditation)

 Today we are up to 28 minutes!

You are doing awesome.  Keep up the good work.  Don't give up.  You can do it!

Who's lookin out for your health & wellness?

Theo Tilton NASM CPT FNS

http://Rippedandsexybootcamp.com

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