12-Days of Fitness (Day 10)

On the 10^th day of fitness my trainer gave to me:

• ·         25 Alternating T-Plank Twists (25 ea side)
• ·         25 Down Dog / Up Dog’s
• ·         25 Leg Lifts
• ·         25 Ab Crunches
• ·         25 Push-ups
• ·         25 Alternating Lunges (25 ea leg)
• ·         25 Air Squats
• ·         25 Cross Countries
• ·         25 Jumping Jacks
• ·         25 minutes of seated relaxation and silence (Meditation)

Now we are really starting to see and feel something different!

After your workout, while doing your meditation.  Think about what you have accomplished in just 10 days!  Ask the question of yourself during your meditation.  What does my body feel like now?  How has it changed?  What's different?

• Post me some comments and answers.
• Share with friends on FB and Twitter.
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Who's lookin out for your health & wellness?

Theo Tilton NASM CPT FNS

http://Rippedandsexybootcamp.com

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