On the 11th
day of fitness my trainer gave to me:
- · 25 Mountain Climbers (25 ea side)
- · 25 Alternating T-Plank Twists (25 ea side)
- · 25 Down Dog / Up Dog’s
- · 25 Leg Lifts
- · 25 Ab Crunches
- · 25 Push-ups
- · 25 Alternating Lunges (25 ea leg)
- · 25 Air Squats
- · 25 Cross Countries
- · 25 Jumping Jacks
- · 27.5 minutes of seated relaxation and silence (Meditation
OK, now you might be thinking this is getting rough!
Just do it. this routine should take no longer than 34 minutes total including meditation...
During the meditation think about your success, health, abundance, and happiness. What does that look like to you?
Post responses & comments:
- What the workout was like?
- What did you get from the meditation?
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Theo Tilton NASM CPT FNS
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