There are two stations and they have assigned four exercises to each station.
The stations are about 200-300 yards apart. (see added challenge)
The “ascending” part means: start with just the first exercise at each station,
then add exercises each time you return to that station.
So the first round is one exercise at each station, on the second
round they do the first exercise at each and add the second listed exercise, then
the third round they do the first two exercises and add the third, etc.
If you finish the round with all the exercises and you still have time, you can start to descend the
“ladder” of exercises or you can start back at one exercise per station and work back up.
Tools Needed: Timer/stopwatch
Time: 20-25 minutes of work
Workout:
Station #1) 20 reps each
· Star Jumps
· Side to Side Planks
· Bootstrappers - modified
· Groiner - modified
Station #2) 15 reps each
· Mt Climbers
· V-ups
· Skating (double count)
· Pushups (any kind)
ADDED CHALLENGE: Some speed work may be added, you can sprint when
you run from Station #1 to #2 and then jog/recover when you go from Station #2
back to #1.
Thank you,
Theo Tilton
“Your most valuable tool in becoming who you really are and who you want to be, can never be lost… It is always available to you, all of the time.” – Theo Tilton 2010
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