Ten for Ten
10 Reps of each exercise, for the following 10 exercises:
- Jump Jacks Twist 10 ea side
- Mt Climbers 10 ea side
- Side Lunges 10 ea side
- Uneven Hand Push-ups 10 ea side
- 1/2 Burpees
- Full Sit ups
- Jack Squats Twist 10 ea side
- Leg Lifts
- Full Get Ups
- Groiner to Worrior pose 10 ea side
Repeat 3 x for time
Healthy mind, healthy body,
Theo Tilton
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