Let's get SYNC'd!
Today W.O.D for 10/06/11
Form single file rows and columns
3 rows of 3 or 4 rows of 3 are good.
Perform exercises on command for 2 minutes with a 30 second break
Instructor will call out positions and direction and or exercises.
This is kind of like a workout version of Simon-Says!
Forward = Run Forward
Back = Run Backward
Left = Karaoke Left
Right = Karaoke Right
Up = Jump up
Down = Drop down to drown and then get back up
Instructor may also call out an exercise with a rep number.
Clients must perform the exercise for the specified number of reps and get back into formation.
The idea is to keep the formation unified and even otherwise more dreadful exercise will be added on the spot.
ENJOY :-)
Healthy Mind = Healthy Body
Theo Tilton NASM CPT
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