Create teams of mixed fitness levels.
Teams will perform the following exercises between a set of two cones.
And will repeat the exercises until the first team completes all exercises within the round for 3-4 rounds.
Cones will be set up 25-30 yards apart.
An easier distance of 15-20 yards will be set up for harder exercises like the spider man climbers.
Perform each exercise between the cones in a straight line starting at the closest cone and completing the exercise until you reach one of the further cones. Once completed, run back to starting position where everyone on team is performing a standard cardio movement like: jumping jacks, or jog in place.
Exercise to be performed are*:
- Spider man climbers(with push-up advanced)
- Bear Crawl
- Crab Walk
- Inchworms
- Leap Frogs
Yours in good health,
Theo Tilton NASM CPT
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